Hello beautiful Blenders,

Sorry for the late start but work got in the way

How are you all today after the first (work)week of January.

Little Kaya left yesterday and I was cleaning most of the day. It feels strange walking on socks through the kitchen and not having bread and cookie crumbs under my feet or stumbling over some toys😂

After over 3 weeks with basically no workouts except for walks it is time for me to get back into a routine and also look at my eating behaviour, which changed in a not so good way since end of October. I don't mind so much the extra weight, it's only a few kilograms but my weight reflects quite well how I am treating myself at the moment. Therefore, my plan for now is to take good care of myself again and treat myself well by listening to my body and making good dietary decisions.

What's on your agenda? Workout or rest. Let us know. We love to hear from you and of course everyone is always warmly welcome here.

Wishing all that your day just sparkles ✨