I've always smiled when Kelly and Kayla talk about losing count of reps. I had never really thought anymore about it until a friend of mine and I were discussing how we counted reps and it was quite different.
I count one of two ways: 1) multiples of the number I want to do (1-2-3, 2-2-3, up to the number or more commonly 2) backwards...I like know the end is getting nearer.
My friend starts at 1 and counts up because "how will know how many you've done?"
How Do You Count Reps?
Hi all,
I've always smiled when Kelly and Kayla talk about losing count of reps. I had never really thought anymore about it until a friend of mine and I were discussing how we counted reps and it was quite different.
I count one of two ways: 1) multiples of the number I want to do (1-2-3, 2-2-3, up to the number or more commonly 2) backwards...I like know the end is getting nearer.
My friend starts at 1 and counts up because "how will know how many you've done?"
So, how do you count?
Do you lose track or get distracted?
Happy Tuesday!