I decided to write down some goals for this year. I don't like resolutions, but just goals to work towards is great. I'm pretty sure I forgot a few, but these are definitely the main goals for this year. I'm currently squatting 60 kilo, Hip thrust is 60 too. And today I did 2 sets of 4 reps Deadlifts with 60 kilo, so I feel these goals should be doable and realistic. Main thing is just staying consistent with my workouts of course. I have been doing 5 workouts per week for 25 weeks straight now. But I do really love increasing the weight I lift, so definitely have those goals too. And some more stroke recovery related goals like getting the hand flat. I can get it sort of flat at certain times in the day, but not all the time so I want to get it to be possible all the time and put weight on it.

Share your 2023 goals with me, I'm curious what everyone has planned for this year! Happy new year blenders! Thanks for all your support since the stroke 💚💚💚💚