What better time to do breath work than after a workout when you are out of breath? I personally love doing breath work after a workout, I always feel like my mind and lungs are so clear when I do.
Engaging in a meditative practice like this one will help you to continue to connect your mind and body after a workout and ease your way back to your typical breathing pattern. However, you can also benefit from doing a breath work practice like this one at any time of day.
There are four styles of breathing in this practice, gradually lengthening the breath and increasing the intentional connection between the mind and the breath as you go. So, give this one a try after your next Fitness Blender workout and let us know how it goes in the comments below!
New Post-Workout Breathing Techniques
What better time to do breath work than after a workout when you are out of breath? I personally love doing breath work after a workout, I always feel like my mind and lungs are so clear when I do.
Post-Workout Guided Breath Work: Breathing Techniques for Calming Down
Engaging in a meditative practice like this one will help you to continue to connect your mind and body after a workout and ease your way back to your typical breathing pattern. However, you can also benefit from doing a breath work practice like this one at any time of day.
There are four styles of breathing in this practice, gradually lengthening the breath and increasing the intentional connection between the mind and the breath as you go. So, give this one a try after your next Fitness Blender workout and let us know how it goes in the comments below!