HKS (Healthy, Kind Support) Accountability Group December 16th
Hi folks,
It is a winter wonderland outside today and the snow keeps falling. Such a beautiful sight, especially if one does not have to commute; luckily I don’t have to this morning. But hoping anyone who does, has a safe journey. ❄️ ⛄️
It is that hectic time of year when people are rushing to get things done before the holidays. Are you feeling pressured and stretched too thin? If so, hope you take some time to sit down and enjoy a bit of rest and repose, the errands and chores can wait a bit.
It is also the season of giving. But it doesn’t have to be a gift, maybe it could be offering some words of encouragement to a colleague who is looking down. A helping hand to a friend who is overburdened right now. Or a compliment to a stranger. I had a stranger offer me such a gift in a store the other day when I was having a hard time and it changed my day for the better. Do you remember any such occasion when someone has helped to turn your day around with a kind word or action? If so, please tell us about it!
After finally getting a good sleep, I’m looking forward to a total body cardio workout with Kelli and a stretch with Nicole. Lunch will be warming soup and dinner some homemade gf pizza. Will you be exercising or resting today? Anything fun on the menu?
Well, best be off and get started on the day.
Wishing everyone a joyous Friday and if you are feeling less than joyous, hope you take some time for self care, you’re worth it!
***
Filling in for Julia today - Julia, hope your travels are going well!
HKS (Healthy, Kind Support) Accountability Group December 16th
Hi folks,
It is a winter wonderland outside today and the snow keeps falling. Such a beautiful sight, especially if one does not have to commute; luckily I don’t have to this morning. But hoping anyone who does, has a safe journey. ❄️ ⛄️
It is that hectic time of year when people are rushing to get things done before the holidays. Are you feeling pressured and stretched too thin? If so, hope you take some time to sit down and enjoy a bit of rest and repose, the errands and chores can wait a bit.
It is also the season of giving. But it doesn’t have to be a gift, maybe it could be offering some words of encouragement to a colleague who is looking down. A helping hand to a friend who is overburdened right now. Or a compliment to a stranger. I had a stranger offer me such a gift in a store the other day when I was having a hard time and it changed my day for the better. Do you remember any such occasion when someone has helped to turn your day around with a kind word or action? If so, please tell us about it!
After finally getting a good sleep, I’m looking forward to a total body cardio workout with Kelli and a stretch with Nicole. Lunch will be warming soup and dinner some homemade gf pizza. Will you be exercising or resting today? Anything fun on the menu?
Well, best be off and get started on the day.
Wishing everyone a joyous Friday and if you are feeling less than joyous, hope you take some time for self care, you’re worth it!
***
Filling in for Julia today - Julia, hope your travels are going well!