Are you ready for this new week? Do you have any plans to tackle any new workouts, or are you following a program or challenge right now?
Yesterday, Daniel and I filmed Day 1 of the upcoming free 5 Day Challenge. This workout will make its way to you on Sunday, January 1, 2023! That’s the same day that a brand new 4 Week FB Strong (Round 3) launches. If you’ve got a Plus membership or Plus Pass, it’ll be waiting for you first thing in the morning.
I’ve also got a little tip to share about our upcoming “five” day challenge. This time, there are seven days to the challenge! Days 1-5 are going to be sweaty strength training workouts that will challenge you & make you feel strong. Day 6 will be an active rest day yoga workout, and Day 7 will be a meditation focused on rest & recovery. Sneak peek at the breakdown of the rest of the days in a bts pic in the comments below!
Can you believe we are already rolling over into a new year? Time is flying 🤯
Our whole team has been working really hard on this new free 5 Day Challenge, as well as the new 4 Week FB Strong, and we cannot wait to share it with you.
We hope you all have a great week! Thanks for working out with us,
Just filmed Day 1 of the free 5 Day Challenge!
Good morning FB Family!
Are you ready for this new week? Do you have any plans to tackle any new workouts, or are you following a program or challenge right now?
Yesterday, Daniel and I filmed Day 1 of the upcoming free 5 Day Challenge. This workout will make its way to you on Sunday, January 1, 2023! That’s the same day that a brand new 4 Week FB Strong (Round 3) launches. If you’ve got a Plus membership or Plus Pass, it’ll be waiting for you first thing in the morning.
I’ve also got a little tip to share about our upcoming “five” day challenge. This time, there are seven days to the challenge! Days 1-5 are going to be sweaty strength training workouts that will challenge you & make you feel strong. Day 6 will be an active rest day yoga workout, and Day 7 will be a meditation focused on rest & recovery. Sneak peek at the breakdown of the rest of the days in a bts pic in the comments below!
Can you believe we are already rolling over into a new year? Time is flying 🤯
Our whole team has been working really hard on this new free 5 Day Challenge, as well as the new 4 Week FB Strong, and we cannot wait to share it with you.
We hope you all have a great week! Thanks for working out with us,
Kelli & Daniel