So this EMOM (every minute on the minute) will challenge you to complete each exercise with good form for a set amount of reps or time. The remaining time is your time to recover. I love to work with EMOMs, especially if I am getting ready for a tournament. It is a perfect way to quickly get a good mix of strength and cardio, as you will see with this EMOM. Another benefit I enjoy with EMOMs are they demand intense effort in a certain amount of time. This will make you push yourself a little more, but don't worry. I will give recommendations of rep changes you can make during this workout to ensure you get the most out of this workout.
With this EMOM, I wanted to explore a few movements, including the 1/2 kneeling position exercises, 1/2 kneeling push press, and 1/2 kneeling chop. Is this a new position for you? The 1/2 kneeling position is a great way to target stability in our trunk and hips and activate our glutes and core. We will also work with two power exercises, including the dumbbell cleans and snatches! I love these exercises and have used them for years in my training.
Ready to go FB? Let's grab that dumbbell and press play!
New Plus Workout! Single Dumbbell Strength EMOMs
Good morning FB!
Grab a dumbbell, and let's get it with this strength EMOM!
Single Dumbbell EMOMs: Strength and Power Workout
So this EMOM (every minute on the minute) will challenge you to complete each exercise with good form for a set amount of reps or time. The remaining time is your time to recover. I love to work with EMOMs, especially if I am getting ready for a tournament. It is a perfect way to quickly get a good mix of strength and cardio, as you will see with this EMOM. Another benefit I enjoy with EMOMs are they demand intense effort in a certain amount of time. This will make you push yourself a little more, but don't worry. I will give recommendations of rep changes you can make during this workout to ensure you get the most out of this workout.
With this EMOM, I wanted to explore a few movements, including the 1/2 kneeling position exercises, 1/2 kneeling push press, and 1/2 kneeling chop. Is this a new position for you? The 1/2 kneeling position is a great way to target stability in our trunk and hips and activate our glutes and core. We will also work with two power exercises, including the dumbbell cleans and snatches! I love these exercises and have used them for years in my training.
Ready to go FB? Let's grab that dumbbell and press play!
Enjoy the workout!
- Brian