Hi all,

I've been doing fitness blender workouts regularly for the last 3 months.

I had a question about combining brisk walking daily (between 45 to 60 minutes of moderate paced walking at 3 miles per hour) with strength training.

Can I do both on the same day?

If yes, which should I do first?

And how long a gap should I allow between these two sets of exercises?

Appreciate any inputs. 😊