Has anybody adapted the FB programs to their schedules or just creates their own workout schedules? I have been loving FBStrong but some days I can't even fit in the 40ish minutes and decide to do a quicker workout, and some days I am just in the mood to do something different than what is scheduled. I tend to be an over thinker when it comes to exercise. I am trying to be more of an intuitive exerciser, but also want to be doing workouts on an effective schedule. I like the programs because they give you a promising track to follow but when they don't fit my schedule I can never seem to get all of the way through. Any ideas?
Ideas for adapting FB programs
Has anybody adapted the FB programs to their schedules or just creates their own workout schedules? I have been loving FBStrong but some days I can't even fit in the 40ish minutes and decide to do a quicker workout, and some days I am just in the mood to do something different than what is scheduled. I tend to be an over thinker when it comes to exercise. I am trying to be more of an intuitive exerciser, but also want to be doing workouts on an effective schedule. I like the programs because they give you a promising track to follow but when they don't fit my schedule I can never seem to get all of the way through. Any ideas?