This workout will start slow but quickly build up with fast transitions between rounds. We will begin round 1 with one exercise for 30 seconds. After our 30-second break, we will add another exercise in round 2 for a total of 2 exercises and continue to add exercises each round until we reach round six with a total of six exercises. But we are not finished! Once we reach round 6, we will take a water break, and then in rounds 7-12, we will start to remove those same exercises off the board until we are left with one exercise. I have selected 6 of my favorite exercises focusing on the upper body, lower body, core, and cardio. Including a push-up version that is perfect for high-rep workouts such as this one.
The anchor exercise in this workout is a combination exercise combining squats and lunges. We will use this exercise as a way to pace ourselves and will always begin each round with this exercise. The hand-release push-ups are another exercise I am excited about in this workout. This variation is perfect for all levels, and I use this to teach the basic push-up. I also incorporate two plyometric-style exercises, the jump lunges and skaters, and two ab/core focus with sprinter sit-ups and bodyweight renegade rows.
One more thing, FB Family, thank you for all of your feedback and input from my first video with Fitness Blender. I am excited to make more content for you and will incorporate your feedback and suggestions into each video.
New Plus Workout! Bodyweight Pyramid Workout
Good Morning FB Fam!
Today's workout will be fun but challenging, using 6 of my favorite bodyweight exercises and focusing on the total body!
Bodyweight HIIT Pyramid
This workout will start slow but quickly build up with fast transitions between rounds. We will begin round 1 with one exercise for 30 seconds. After our 30-second break, we will add another exercise in round 2 for a total of 2 exercises and continue to add exercises each round until we reach round six with a total of six exercises. But we are not finished! Once we reach round 6, we will take a water break, and then in rounds 7-12, we will start to remove those same exercises off the board until we are left with one exercise. I have selected 6 of my favorite exercises focusing on the upper body, lower body, core, and cardio. Including a push-up version that is perfect for high-rep workouts such as this one.
The anchor exercise in this workout is a combination exercise combining squats and lunges. We will use this exercise as a way to pace ourselves and will always begin each round with this exercise. The hand-release push-ups are another exercise I am excited about in this workout. This variation is perfect for all levels, and I use this to teach the basic push-up. I also incorporate two plyometric-style exercises, the jump lunges and skaters, and two ab/core focus with sprinter sit-ups and bodyweight renegade rows.
One more thing, FB Family, thank you for all of your feedback and input from my first video with Fitness Blender. I am excited to make more content for you and will incorporate your feedback and suggestions into each video.
Enjoy today's workout!
- Brian