Finished the 8 week Reboot and overall, really enjoyed it! I skipped the first 2 weeks since I've been working out for months, but I think that it would be great for a total beginner or someone just starting out.
I enjoyed the strength, Pilates, and yoga workouts.
I'd love a similar challenge, but for push-ups, since there were a lot of push exercises and those tend to irritate my shoulders.
Highlight Workouts:
1. I loved Nicole's workout with weighted hip thrusts - I'd love to see that in more workouts.
2. Walking workouts with Kelli are amazing - I'll be taking more walks outdoors from now on.
3. Total body strength workouts with Tasha are always great for sweating - I especially like the Remove 1 workout.
4. There was a workout with Daniel with weighted leg lifts from several sides, and it was incredible and a really new way to do pilates with weights.
5. 25 minute core yoga workout -- would love to see more core workouts with yoga!
NSV (Non-Scale Victories)
1. Increased from 5 lbs per hand to 8-10 lbs per hand
2. Did more mobility exercises for hands and legs
3. Increased leg, back, and core flexibility
4. Increased toning with legs and arms
5. Ate better throughout the day if I worked out in the morning
6. Slept better/slept faster
Sadly, I didn't notice anything for my waist, so I'll be doing the 2 week Pilates challenge since I'll be traveling for the next 1-1.5 months and won't be using weights. I'm not sure how to maintain strength without weights, but I do want to focus on walking, Pilates, and yoga.
I'll take measurements tomorrow when I wake up and post if I saw any changes!
FB Reboot Complete and Review!
Finished the 8 week Reboot and overall, really enjoyed it! I skipped the first 2 weeks since I've been working out for months, but I think that it would be great for a total beginner or someone just starting out.
I enjoyed the strength, Pilates, and yoga workouts.
I'd love a similar challenge, but for push-ups, since there were a lot of push exercises and those tend to irritate my shoulders.
Highlight Workouts:
1. I loved Nicole's workout with weighted hip thrusts - I'd love to see that in more workouts.
2. Walking workouts with Kelli are amazing - I'll be taking more walks outdoors from now on.
3. Total body strength workouts with Tasha are always great for sweating - I especially like the Remove 1 workout.
4. There was a workout with Daniel with weighted leg lifts from several sides, and it was incredible and a really new way to do pilates with weights.
5. 25 minute core yoga workout -- would love to see more core workouts with yoga!
NSV (Non-Scale Victories)
1. Increased from 5 lbs per hand to 8-10 lbs per hand
2. Did more mobility exercises for hands and legs
3. Increased leg, back, and core flexibility
4. Increased toning with legs and arms
5. Ate better throughout the day if I worked out in the morning
6. Slept better/slept faster
Sadly, I didn't notice anything for my waist, so I'll be doing the 2 week Pilates challenge since I'll be traveling for the next 1-1.5 months and won't be using weights. I'm not sure how to maintain strength without weights, but I do want to focus on walking, Pilates, and yoga.
I'll take measurements tomorrow when I wake up and post if I saw any changes!