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Hi,
I wasn't sure which topic to put this under, but I'd love to see 5 - 10 seconds of transition time added to the cool-down section of a workout.
It would allow time to get into the position and make the most of the stretch.
Is anyone else keen on seeing this added?
Thanks! :)
Add transition time to cool down stretches!
Hi,
I wasn't sure which topic to put this under, but I'd love to see 5 - 10 seconds of transition time added to the cool-down section of a workout.
It would allow time to get into the position and make the most of the stretch.
Is anyone else keen on seeing this added?
Thanks! :)