hey there folks,

Welcome to another Sunday edition of HKS thread. This past week the temperatures suddenly dropped. It's quite chilly here, and I am thinking, this is still only mid-September 🥶 It looks deceptively sunny outside though!

for today's quote, i picked one that lets us slow down and accept our situations, whether we are nursing an injury, or facing a lack of time or just working around at your own pace. remember, progress, not perfection 🙂 I have been striving to go back to at least how consistently i was working out in 2020. for various reasons i haven't been able to, yet. but i am working on it. I think this quote is also a good self-care reminder!

as usual, I am prepping for my teaching tomorrow, but should be done in a couple of hours. I hope to get in a TB workout in the evening.

over to you pals. what are your Sunday plans? do share with us, if you'd like. and remember to take it easy today 💜 and yes, everyone is always welcome in these threads.

wishing all a good start to week tomorrow.