Hi,

What do you do when you have the best intentions to exercise and your mind and body are really not cooperating? For example, I'm having a back issue so there are a lot of things I can't do right now. I try to just keep going or figure out exercises to replace (I can't do anything that deals with bending forward or that puts pressure on my lower back), but I often panic and can't think of what to do.

Today, even after getting a lot of rest I still feel sluggish and have a headache and I just don't have the focus to lift weights. I'm doing the FB Reboot and today is an upper body strength session.

I must add that I am proud that I have been doing really well with making changes to my nutrition and eating habits like focusing on more plants, less sugar, and refined carbs. I also am making sure to eat regular meals rather than skipping meals for work or only eat drinking coffee. Yet, I feel like unless I work out every single day I"m not making progress.

Am I wrong about that?