As I am rehabbing my “new knee”, my P.T. And my orthopedic dr. both keep telling me that “eventually” I “should” be able to kneel….but I can’t yet. Now, on the surface, this doesn’t seem to be a big deal, until you try to do a bird dog, or cat/cow stretch, or try to stand up off the floor! I think, with the number of dpt’s now involved with fb, it would be great to have some workouts or even a program that is new knee friendly. Anybody else interested? In talking to many others with young knees, kneeling and standing from floors is an ongoing struggle for many….
Post knee request
As I am rehabbing my “new knee”, my P.T. And my orthopedic dr. both keep telling me that “eventually” I “should” be able to kneel….but I can’t yet. Now, on the surface, this doesn’t seem to be a big deal, until you try to do a bird dog, or cat/cow stretch, or try to stand up off the floor! I think, with the number of dpt’s now involved with fb, it would be great to have some workouts or even a program that is new knee friendly. Anybody else interested? In talking to many others with young knees, kneeling and standing from floors is an ongoing struggle for many….