HKS (Healthy, Kind Support) Accountability Group August 9th

Good Tuesday morning Blendfriends! Please someone tell me how 8 days have already gone by in August? It feels like it will be Christmas before we know it 😁🤪 But as much as I love the Holidays, I’d rather enjoy Summer for a long while longer.

Today, I chose the quote above to celebrate empowerment. To focus on all of the micro actions we can take in a day to make us feel healthy and powerful. To take control of what we can and let go of what is out of our hands.

For me, it is aiming to achieve 100% of my personal daily goals today, including continuing the Mass Challenge (only 3 workouts left). I am striving to take better care of myself by building strong routines in my daily life. What does empowerment look like for you? What will today’s chapter in your life include?

Enjoy a wonderful day everyone!