Daily Check-in: Monday, Dogust 8th

Hey there, Blenderz. A 50 plus shades of good morning to you!

Attempts of odd openings and creative greetings aside, how's it going? Mostly nominal I hope!

I want to say thanks to Inge for bringing some wonderful ghosting to the weekends! ..And of course a thank you to our fantastic Kim for her 2 weeks of hosting and kicking off the dog days of Dogust!

So I figured (not much convincing required here from me) I would continue that trend and keep the dog photos coming in honor of Maisy's birthday month and to all the beautiful dogs, past and present out there. Really though if you wanted to share any furry or feathered trainers and friends that you have or admire of any kind they are all welcome!

My photo on this Dogust day is of Hydro. He really is a sweet good boy, but can also be pretty stubborn as he likes to do his own thing and take all commands merely as suggestions. Him sitting here and looking at me this way is his method of asking if he can be let off leash and go play. If he really really wants to, he tries to hand me a paw and give me kisses. He promises to be nice. Mostly.

Anyway workouts and food. It's pretty much life, right? So what will it be for you today, Blendiez? ..I am still freestyling and just going with whatever I feel like. Today being something from the new pile. Maybe a total or lower body. Or core. I know, I'm so specific here.

Which is pretty much the same when it comes to dinner. Maybe sandwhiches. Maybe not.

One thing is for sure. I'm happy you are here to rock a week with me. Let's hope it's good. Or at least behaves. Starting with you Monday.

Okay, catch you later guys!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***