Hello FB family! Motivation is such an interesting concept, isn’t it? We all go through periods where it is high and other periods where it is low. In my experience, I don’t even think about my motivation levels unless it is in one of these extremes. However, the arguably more impactful situation is when my motivation is low; whether I had and lost my motivation or never had it to begin with, it can be a distressing situation. 

Mindfulness Meditation to Enhance Motivation

So, my write-up for today's meditation describes some of the reasons that we tend to be de- or amotivated and offer some potential solutions or tips for helping out with motivation levels when they are low. The accompanying mindfulness meditation will guide you through a mindful state where you can examine and ultimately contribute to a boost in your levels of motivation both in the short- and long-term. 

What things tend to help you get and stay motivated? I would love to hear your tips!!