Caregivers are often putting others ahead of themselves, which can lead to mental and physical health concerns as a result. However, taking some time out of your (already busy) day to prioritize yourself and get in touch with the present moment can be a simple way to begin to combat some of these concerns. 

Guided Meditation for Caregivers 

This quick guided meditation will walk caregivers through some breath work to connect with the present moment, followed by a nonjudgmental practice of getting in touch with your thoughts and values as a caregiver. Hopefully, it can remind you both of why you do what you do and also how important you are in all of your roles and responsibilities! Taking this time for yourself will mean that you have more mental and physical energy to contribute to other things going on in your life. 

So, give this a try and let us know how you cope with multiple roles as a caregiver!