New FB Plus Workout: 10-Minute Stretch Break for Desk Jobs
Hi FB Family!
I hope you are having a great week and are staying cool during the latter days of summer. I am excited to introduce my newest routine, which focuses on posture re-education. This routine takes about 10 minutes to complete and is perfect for those who work at a desk, drive for extended periods, or just want to improve their posture.
Recently, I have spent so much time at my desk that my neck and mid-back have become quite cranky. So, I created this routine using some of my favorite postural exercises. While I know it is not always easy to take breaks from work, I do know that I can find 10 minutes somewhere in my day to do these exercises. To increase my chances of success, I look at my calendar every morning and schedule a 10-minute break. Let me tell you that this has made a difference! My neck and mid-back are hurting much less when I wake up and during my work day.
Take home point: 10 minutes is long enough to make a difference, and consistency is key.
At the end of my community posts, I usually recommend a few workouts to pair my routine with, but that is not the vibe I am going for here. This routine is meant to be more of a stand-alone to perform when you need to take a break from the position you keep finding yourself in; that position, for me, is sitting.
I hope you enjoy this routine, and thanks for taking a break with me!
New FB Plus Workout: 10-Minute Stretch Break for Desk Jobs
Hi FB Family!
I hope you are having a great week and are staying cool during the latter days of summer. I am excited to introduce my newest routine, which focuses on posture re-education. This routine takes about 10 minutes to complete and is perfect for those who work at a desk, drive for extended periods, or just want to improve their posture.
Stretch Break for Desk Jobs: 10-Minute Posture Reset
Recently, I have spent so much time at my desk that my neck and mid-back have become quite cranky. So, I created this routine using some of my favorite postural exercises. While I know it is not always easy to take breaks from work, I do know that I can find 10 minutes somewhere in my day to do these exercises. To increase my chances of success, I look at my calendar every morning and schedule a 10-minute break. Let me tell you that this has made a difference! My neck and mid-back are hurting much less when I wake up and during my work day.
Take home point: 10 minutes is long enough to make a difference, and consistency is key.
At the end of my community posts, I usually recommend a few workouts to pair my routine with, but that is not the vibe I am going for here. This routine is meant to be more of a stand-alone to perform when you need to take a break from the position you keep finding yourself in; that position, for me, is sitting.
I hope you enjoy this routine, and thanks for taking a break with me!
-Amanda