We love an efficient sweatfest, and Tabata workouts certainly check that box. With a 20 second on, 10 second off format, Tabata formats speak to those of us with short attention spans and a need for fast-paced cardio. Plus, the high intensity training ensures that our post-workout oxygen consumption remains elevated to burn off those late night cravings and extra servings. Check and double check!
I have a personal love/detest relationship with Tabata workouts, and I wanted to bring you along for the ride. There wasn’t a ton of time (or breath!) for chatting during the workout, and I hope you leave feeling exhilarated, stress-free, and accomplished. There’s something to be said for fast-and-furious workouts that allow you to jump, kick, and pound away at your stress, right?!
Let me know your thoughts on Tabata workouts. Do you prefer them as add-ons or full workouts, like this one? Shall we plan on a prequel?! (Please say no, haha)
New FB Plus Workout: 30-Minute Pure Tabata Circuits
Good morning, FB!
Get ready to be sweaty with our newest Plus workout:
Pure Tabata Circuits: 8 Rounds of Bodyweight HIIT
We love an efficient sweatfest, and Tabata workouts certainly check that box. With a 20 second on, 10 second off format, Tabata formats speak to those of us with short attention spans and a need for fast-paced cardio. Plus, the high intensity training ensures that our post-workout oxygen consumption remains elevated to burn off those late night cravings and extra servings. Check and double check!
I have a personal love/detest relationship with Tabata workouts, and I wanted to bring you along for the ride. There wasn’t a ton of time (or breath!) for chatting during the workout, and I hope you leave feeling exhilarated, stress-free, and accomplished. There’s something to be said for fast-and-furious workouts that allow you to jump, kick, and pound away at your stress, right?!
Let me know your thoughts on Tabata workouts. Do you prefer them as add-ons or full workouts, like this one? Shall we plan on a prequel?! (Please say no, haha)
Happy destressing, FB friends. See you on screen!
- Kayla