It's lovely to check in with you again. How has your month been treating you? Any major wins that we can celebrate with you?
It's been a long month of tears, stress eating, and angry workouts for me. Definitely not memorable, but I'm determined to make these lessons stick. Here's 3 things I wish I knew before June:
1. Give yourself grace, space, and forgiveness. We often dish that out in abundance to our family and friends - why is it so hard to nourish ourselves?
2. The behavior of others is not necessary a reflection upon you. (Can you tell it's been a ROUGH month with my kiddo???)
3. Dance breaks are absolutely necessary.
Cheers to more dance sessions and inner-TLC. Have a great week, Blender Family!
Kayla's Tuesday Thoughts
Hey, Blendiez!
It's lovely to check in with you again. How has your month been treating you? Any major wins that we can celebrate with you?
It's been a long month of tears, stress eating, and angry workouts for me. Definitely not memorable, but I'm determined to make these lessons stick. Here's 3 things I wish I knew before June:
1. Give yourself grace, space, and forgiveness. We often dish that out in abundance to our family and friends - why is it so hard to nourish ourselves?
2. The behavior of others is not necessary a reflection upon you. (Can you tell it's been a ROUGH month with my kiddo???)
3. Dance breaks are absolutely necessary.
Cheers to more dance sessions and inner-TLC. Have a great week, Blender Family!
- Kayla