When was the last time you felt strong emotions and didn’t know how to process them?
We can make any internal experience or emotion an object of meditation, allowing us to feel less overwhelmed. Today’s meditation is designed to help with feelings of resentment. From Candice: “Mindfulness of resentment can help us see spaces where we did, in fact, deserve better.” 🙌
In the short term, resentment can provide us the motivation we need to address wrongdoing — but a long term habit of resentful emotions can be damaging to ourselves and our relationships. In this guided meditation with Candice, learn how to use mindfulness to let go of resentment and improve your relationship with yourself and others.
Guided Meditation for Working Through Resentment
When was the last time you felt strong emotions and didn’t know how to process them?
We can make any internal experience or emotion an object of meditation, allowing us to feel less overwhelmed. Today’s meditation is designed to help with feelings of resentment. From Candice: “Mindfulness of resentment can help us see spaces where we did, in fact, deserve better.” 🙌
In the short term, resentment can provide us the motivation we need to address wrongdoing — but a long term habit of resentful emotions can be damaging to ourselves and our relationships. In this guided meditation with Candice, learn how to use mindfulness to let go of resentment and improve your relationship with yourself and others.