Hello Blendfriends!

How are you all doing today?

I hope you're well!

Let's jump right in to this check-in today, shall we?

Workouts today: yay or nay?

I'm thinking yay. With some kind of upper body routine. Perhaps kickboxing.

Food: Yay?

Food is always yay! No time for nay! Today we're gonna have pasta with a roasted red pepper sauce!

Finally; puppy pic: Yay! Always yay for puppies! Alpha got minnows put into his pool, and he didn't know what to think about that.

Ok, that's it for me today!

Thank you all so much for checking in with me, and have a great day!

Take care, Blenders!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***