HKS (Healthy Kind Support) Accountability Group, June 28th
Good Tuesday morning Blendfriends!
I chose the quote above today because despite being very consistent with eating well and moving more this month, the number on the scale is just not moving. So I am working hard on staying focused on the process, not the results. It’s the only thing keeping me sane at the moment 🤪
What will you be focusing on today? I will see if I’m able to do the full two sets of 30 heel raises today, from my PT program. Last night, I had ro stop at 15, because the outside of my left ankle was hurting too much. It feels like a setback, but I’m focusing on the fact that I’m able to complete the other PT exercises. I’ll also continue FB Fundamentals and maybe add another workout to my calendar.
Any and all effort you put into your day, big and small, is always worth it. Enjoy a great one everyone 🙂
HKS (Healthy Kind Support) Accountability Group, June 28th
Good Tuesday morning Blendfriends!
I chose the quote above today because despite being very consistent with eating well and moving more this month, the number on the scale is just not moving. So I am working hard on staying focused on the process, not the results. It’s the only thing keeping me sane at the moment 🤪
What will you be focusing on today? I will see if I’m able to do the full two sets of 30 heel raises today, from my PT program. Last night, I had ro stop at 15, because the outside of my left ankle was hurting too much. It feels like a setback, but I’m focusing on the fact that I’m able to complete the other PT exercises. I’ll also continue FB Fundamentals and maybe add another workout to my calendar.
Any and all effort you put into your day, big and small, is always worth it. Enjoy a great one everyone 🙂