Good morning, I know that there is a subset of Blenders who like water workouts. I wanted to report my experience from earlier yesterday. My family went white water rafting on Father's Day so I had some soreness all over, but wanted to do something. I went to the hotel swimming pool and found these two workouts translated easily to the water and combined with freestyle stretching gave my muscles a beneficial active recovery day!

https://www.fitnessblender.com/videos/upper-body-warm-up-warm-up-exercises-for-upper-body-workouts

https://www.fitnessblender.com/videos/dynamic-walking-workout-light-cardio-workout-for-circulation-and-mobility