HKS (Healthy Kind Support) Accountability Group June 19th 🙂

hey there sweet folks,

Welcome to another Sunday edition of HKS. Per usual, it is cloudy here but there is an air of calm & quiet around here.

For today's quote: the pic attached highlights that we all have different starting points, and so our progress will also look different. Might be we keep oscillating between these, but lately I am learning that acknowledging where we are at is really important. sometimes accepting is the longest route we might cover. personally, I am not sure where I am at, but I am thinking about it. So, I encourage you to also be kind to yourself today -a self-care Sunday it is 😊

Yesterday I completed week 1 of Fit 3. Did this as EC: https://www.fitnessblender.com/videos/wake-up-and-go-hiit-workout-at-home-hiit-routine

an older workout with K -felt nostalgic but also it was so sweet. K was laughing towards the end saying everyone in the studio is laughing behind the camera 😅

Also, per usual I am cleaning around the apartment -so for a change I may give in to the scheduled stretch routine in the evening as I feel sore from yesterday.

That's about it from me folks. Just a reminder that we always welcome everyone in the daily threads (all 3 of them -HKS, P Pals & Daily Checkins). So feel free to pop by or lurk even.

Take care, and hope you have a restful or active (if you prefer) Sunday.