Do you periodically feel overwhelmed by your emotions, dwell on emotions, or push certain emotions away? If so, this 7-minute guided meditation with Haley is for you!  

Having awareness of our emotions helps us with so many things, including stronger relationships, more effective communication, stress reduction, and better leadership skills. Haley recommends returning to guided meditation at different times: when you are experiencing positive emotions or negative emotions, when you are confused about your feelings, or even when you feel like you aren’t feeling anything. 

Let us know what you think of this meditation!