I had a health question I hope someone can give some advice.
I have been working out with FB for close to 12 years and am still loving them. But after having two kids it seems that after doing a heavy strength training or high HIIT the rest of the day I am irritable and the next day I am exhausted. I know those are signs a of over training but how do I rebuild my endurance? After a hard Workout I eat healthy food with protein and veggies. Plus drinking herbal tea and water. What are some of the best recovery foods, and methods. Thank you everyone!
Question for diet.
Good morning fellow FB !
I had a health question I hope someone can give some advice.
I have been working out with FB for close to 12 years and am still loving them. But after having two kids it seems that after doing a heavy strength training or high HIIT the rest of the day I am irritable and the next day I am exhausted. I know those are signs a of over training but how do I rebuild my endurance? After a hard Workout I eat healthy food with protein and veggies. Plus drinking herbal tea and water. What are some of the best recovery foods, and methods. Thank you everyone!