New to meditation? 

There are many mental wellness benefits of a mindfulness meditation practice, but how do you know if it’s right for you? The beauty of meditation is that it’s about the individual, and figuring out how to work meditation into your life can be a fun and rewarding task. 

In this 6-minute beginner meditation with Haley, learn the who, what, where, when, why, and how of mindfulness meditations.