A body scan is a guided practice in which you non-judgmentally focus your attention on each part of your body, starting with your feet and moving upward until you reach your head. Body scans are a great way to relax, reduce stress, and improve body acceptance and self-compassion. Read Haley’s full write-up to learn more about how and why body scans can be so beneficial.
New 30 Minute Body Scan from Haley
Many of you loved Haley’s 10-minute Body Scan for Stress, so she recorded a 30-minute version! This longer version is a great way to reach a deeper level of relaxation and awareness.
A body scan is a guided practice in which you non-judgmentally focus your attention on each part of your body, starting with your feet and moving upward until you reach your head. Body scans are a great way to relax, reduce stress, and improve body acceptance and self-compassion. Read Haley’s full write-up to learn more about how and why body scans can be so beneficial.