Good value high quality Protein powder supplement?
My partner and I are very active and eat a mostly vegetarian Mediterranean diet (80-90% vegetarian, protein mostly from beans, legumes, tofu and some from chicken and fish and red meat super rarely). We run 3-5x/week, row 2x/week and do bodyweight, dumbbell, strengthband and pull-up exercise 3x/week (aside from weekend hiking, kayaking or bicycling). For the training we're doing we're pretty sure we're a bit protein deficient, especially since we're trying to put on a bit more muscle now.
There are so many protein powder supplements out there. What's a good value (competitively priced), high quality (clean ingredients, reliable company, and highly bioavailable protein like whey protein isolate) protein powder?
Good value high quality Protein powder supplement?
My partner and I are very active and eat a mostly vegetarian Mediterranean diet (80-90% vegetarian, protein mostly from beans, legumes, tofu and some from chicken and fish and red meat super rarely). We run 3-5x/week, row 2x/week and do bodyweight, dumbbell, strengthband and pull-up exercise 3x/week (aside from weekend hiking, kayaking or bicycling). For the training we're doing we're pretty sure we're a bit protein deficient, especially since we're trying to put on a bit more muscle now.
There are so many protein powder supplements out there. What's a good value (competitively priced), high quality (clean ingredients, reliable company, and highly bioavailable protein like whey protein isolate) protein powder?