It’s a great morning, Blenders!

Today’s workout is a follow up to one of my most popular routines: Daily Stretches for Mobility and Better Movement. This time, we explore a deeper range of motion to wake our joints and prep us for the day ahead:

Unconventional Total Body Morning Mobility

It’s quick but demanding of your full presence and effort. I created it to be a “roll out of bed and go” type of workout, either with or without the bedhead. You won’t need any equipment or a ton of space to get started. 

I cherish my early mornings as I feel like that is one of the few times of the day that is truly mine. Stretching and moving is my second-favorite part of any morning routine (aside from making my iced espresso, of course), and I hope you enjoy this variation of my favorite moves. While I am not a morning person, these types of workouts suit me well and allow me to leave the house feeling productive and limber. 

What does your morning routine look like? And, most importantly, how do you like your coffee?!

Leaving you with happy thoughts and wishes for a productive day.

- Kayla