Beginnen last week I tested postitive for Covid. I wasn't very sick, but it took a while to be without symptoms. Yesterday was the first day I could go outside again, just in time for bouldering :) Today I started my workouts again, I took restdays since my positive test. I started slowly with this one: https://www.fitnessblender.com/videos/beginner-pilates-for-foundational-strength-and-stability
At the end is a forearm plank, on the knees. I decided to do it on my toes. I held it the entire interval! That is a massive NSV for me.. My abs started to burn at the end, but I held one. Very happy about that.
NSV- back at working out
Beginnen last week I tested postitive for Covid. I wasn't very sick, but it took a while to be without symptoms. Yesterday was the first day I could go outside again, just in time for bouldering :) Today I started my workouts again, I took restdays since my positive test. I started slowly with this one: https://www.fitnessblender.com/videos/beginner-pilates-for-foundational-strength-and-stability
At the end is a forearm plank, on the knees. I decided to do it on my toes. I held it the entire interval! That is a massive NSV for me.. My abs started to burn at the end, but I held one. Very happy about that.
Did you have a recent NSV? Let me know..