If you’ve ever said yes to a commitment and felt the immediate sting of regret, you know how important it is to have good boundaries. Setting boundaries is essential to maintaining our own wellness and maintaining healthy relationships. Boundaries can even help you foster self-respect and self-worth!

But setting boundaries isn’t always easy, and saying "no" takes skill. Learn how to set more effective boundaries using concrete steps in today’s brief instructional video with Candice. 💕