HKS (Healthy, Kind, Support) Accountability Group March 22nd
Good Tuesday morning Blendfriends!
I start with this quote from Hal Borland:
“ Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”
Nature teaches us valuable life lessons every day. And patience and persistence are most important in my journey to a healthy body and mind.
I will be doing day 2 of the FB 30 and FB 20 challenges today, cardio and upper body work. I will also go for a walk after work. For some reason, my lower back hurts when I walk for long periods, so I aim for 30 minutes at most.
Looking forward to reading about your active or rest day. And wishing each of you a great one! 🙂
HKS (Healthy, Kind, Support) Accountability Group March 22nd
Good Tuesday morning Blendfriends!
I start with this quote from Hal Borland:
“ Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”
Nature teaches us valuable life lessons every day. And patience and persistence are most important in my journey to a healthy body and mind.
I will be doing day 2 of the FB 30 and FB 20 challenges today, cardio and upper body work. I will also go for a walk after work. For some reason, my lower back hurts when I walk for long periods, so I aim for 30 minutes at most.
Looking forward to reading about your active or rest day. And wishing each of you a great one! 🙂