Hi Friends,

Congrats! We have made it to Friday! Sorry for the late post. I slept long and late.

What is your workout scale today? Fast and furious? Slow and gentle?

If you would like to join us Saturday at 7 pm your local time we will do a child’s pose. Why? Because that is what silly PPalers do, sometimes, if they want to.

I hope your day is filled with light, and that you can plan some fun for your weekend.