hey there P Pals,

How are we doing this Tuesday? It is bright and dry here.

This will be a quick start -as I have 4 hours of meeting (with students) ahead of me, after having done with 2 hours already 🙄

I managed to complete week 1 of FB Fit30, so far it has been Fit rather than 30 mode. Today is a rest day and I miss my weights. It's not always like this though. In the optional stretching day yesterday (which I did not do), the write up said, "even if you are tempted, don't do HIIT..." -okay then.

This does not mean to say I don't appreciate rest days. I have generously taken off when my body was not up for it. so encourage you to also take a break when you need to.

Okay, quickly, lil fur baby now sleeps on the blanket, as it has started getting warmish here..

That's about it from me, over to you now. We welcome everyone in these threads. Please feel free to pop by and share your day with us. or maybe just lurk.

Thank you for checking in with me & lil fur baby today. Hoping for peaceful & saner times ahead..