We’ve been posting a lot of mental health articles lately, so we thought we’d focus on fitness this week — and Kayla has us covered! 

Our free article is a comprehensive guide to burpees with Kayla. Brush up on proper burpee form, learn the best modifications, and more. Whether you’re looking to build strength and endurance, kickstart a cardio workout, or burn calories, burpees are a great addition to your fitness routine.

Our FB Plus article answers some common questions about exercise and fertility. Is it safe to exercise while trying to conceive? How much is too much? Does exercise affect fertility? Learn all about the relationship between fitness and family planning.