Hello Pals! It’s a lovely little Friday aka Thursday today. At least it’s lovely here but that doesn’t really matter if you’re stuck in the office all day. I might pop out at around lunchtime though. If I haven’t replied to your replies yesterday, I will get back to you as soon as I can. Let’s get cracking with today’s topic. Where do I get my ideas? Well, sometimes they are right in front of me. There’s a blood pressure monitor on the table here in the office. Don’t ask me why. We have one and some of my colleagues like taking their blood pressure. It’s a kind of free time activity I suppose. So I thought today’s true or false question could be about blood pressure.

I don’t have to worry about blood pressure if I’m young. True/false The signs of high blood pressure are obvious. True/false and finally, high blood pressure is more common in men. True/false

Exercise can help regulate blood pressure, we know that so what’s schedule for today? I’m going to do Day 3 of the Fit Challenge. I noticed that when I have longer routines scheduled then I tend not to procrastinate and get on with it instead, which is good news. I don’t think I’d be able to do it for longer than two weeks though…

My imaginary mini lifebook says it’s Let’s Listen to Birdsong Day.