Hi - so my sister has encouraged me to do a metabolism reset for the month of May. I am slightly nervous about it but I don't really know where exactly to start without being too extreme or restrictive to myself that I end up breaking and hardcore eating a bunch of junk.
Have you ever done one? What was good advice you received? What is the recommended length of time?
Metabolism Reset
Hi - so my sister has encouraged me to do a metabolism reset for the month of May. I am slightly nervous about it but I don't really know where exactly to start without being too extreme or restrictive to myself that I end up breaking and hardcore eating a bunch of junk.
Have you ever done one? What was good advice you received? What is the recommended length of time?