I love plank and all its variations, so I'd really like to see a short video with different kinds of plank to burn out the core :)
I'm thinking 8-10 minutes top, an intermediate work-out with beginner modifications, since there's already an advanced plank work-out on the FB website.
Suggestion: all plank abs work-out
Hi!
I love plank and all its variations, so I'd really like to see a short video with different kinds of plank to burn out the core :)
I'm thinking 8-10 minutes top, an intermediate work-out with beginner modifications, since there's already an advanced plank work-out on the FB website.
What do you think?