Mindfulness is the practice of bringing awareness to the present moment without judgment. It is proven to decrease blood pressure, reduce stress, and improve sleep — among many other benefits.
Starting your day off with mindfulness is likely to help you feel more connected to yourself and more compassionate and empathic toward yourself and the world. Give this meditation a try tomorrow morning and let us know what you think!
New Mindful Wake-Up Guided Meditation
What do you do when you first wake up?
Today’s Mindful Wake-Up Guided Meditation with Haley asks that you start your day with mindfulness.
Mindfulness is the practice of bringing awareness to the present moment without judgment. It is proven to decrease blood pressure, reduce stress, and improve sleep — among many other benefits.
Starting your day off with mindfulness is likely to help you feel more connected to yourself and more compassionate and empathic toward yourself and the world. Give this meditation a try tomorrow morning and let us know what you think!