Happy Monday and Valentine's Day Blendfriends,

Thought for the Day:

"I am like a swaying branch in the wind, moving to the music of Life. I let go all resistance, and flow with effortlessness."

Starting week three of Fit 3 I will being doing the following with Kelli:

https://www.fitnessblender.com/videos/intense-fat-burning-cardio-intervals-and-butt-and-thigh-workout-

I will also start the Mobility Challenge today. The first workout is one with Kayla for sciatic pain.

How will you be starting off your week.

Hope everyone has a day filled with love and laughter.

Peace, love and harmony

Storm