Progressive muscle relaxation is a long-standing favorite stress-reduction strategy amongst mental health professionals. It involves the gradual tensing and releasing of muscles, making it a simple and practical relaxation technique that can be used in a wide range of settings and situations.
Use this brief guided meditation to help you relax before bed or decompress when you're feeling tense or anxious throughout the day. ✨
New on FB Plus: A Guided Progressive Muscle Relaxation Exercise!
Today’s guided meditation is a Progressive Muscle Relaxation Exercise!
Progressive muscle relaxation is a long-standing favorite stress-reduction strategy amongst mental health professionals. It involves the gradual tensing and releasing of muscles, making it a simple and practical relaxation technique that can be used in a wide range of settings and situations.
Use this brief guided meditation to help you relax before bed or decompress when you're feeling tense or anxious throughout the day. ✨