HKS (Healthy, Kind Support) Accountability Group February 4th
Happy Friday!
Quick post from me since our friend is still here and we are about to head out.
I got my workout in while everyone was sleeping still. It was Day 5 of Body Weight 2 - HIIT and lower body. I am happy I got it out of the way and now can enjoy the day with our friend.
It is also my dads birthday so tonight I will video chat with him and my nephew and brother and his wife. Looking forward to that.
I hope everyone has a strong finish to the week whether it be a good day at work, a great workout or rewarding yourself with some guilt-free rest. I'll try to check back in later.
HKS (Healthy, Kind Support) Accountability Group February 4th
Happy Friday!
Quick post from me since our friend is still here and we are about to head out.
I got my workout in while everyone was sleeping still. It was Day 5 of Body Weight 2 - HIIT and lower body. I am happy I got it out of the way and now can enjoy the day with our friend.
It is also my dads birthday so tonight I will video chat with him and my nephew and brother and his wife. Looking forward to that.
I hope everyone has a strong finish to the week whether it be a good day at work, a great workout or rewarding yourself with some guilt-free rest. I'll try to check back in later.