Hi 👋🏾 I’m currently on week 3 of “strong”. I am loving it however, I would like my next program to focus a lot more on glute activation and growing lower body atleast twice a week if not 3.
Any recommendations on whether I should start booty, mass, or a different program on fb? Thank you ☺️
Mass or booty
Hi 👋🏾 I’m currently on week 3 of “strong”. I am loving it however, I would like my next program to focus a lot more on glute activation and growing lower body atleast twice a week if not 3.
Any recommendations on whether I should start booty, mass, or a different program on fb? Thank you ☺️