HKS (Healthy, Kind, Support) Accountability Group February 2
Hello beautiful Blenders,
“Happiness can be found even in the darkest times if one only remembers to turn on the light”
For me sometimes I can get caught up in daily life and routines not realising that my behaviour, particularly my eating behaviour gets totally messed up. And instead of pausing and taking a deep breath I start to struggle with things I thought I already learned well. It can take me a bit to realize that I just have to turn on the light, clear my head and remember what I actually have to do, so that I feel good again.
For me it’s a regular workday. I will also go to the dentist with my 14-year-old to get some information for braces.
Other than that, a walking workout and some UB again. I guess through my very light weights I am using it should be ok to do UB every day at the moment.
What are you up to? Please share if you feel like it.
HKS (Healthy, Kind, Support) Accountability Group February 2
Hello beautiful Blenders,
“Happiness can be found even in the darkest times if one only remembers to turn on the light”
For me sometimes I can get caught up in daily life and routines not realising that my behaviour, particularly my eating behaviour gets totally messed up. And instead of pausing and taking a deep breath I start to struggle with things I thought I already learned well. It can take me a bit to realize that I just have to turn on the light, clear my head and remember what I actually have to do, so that I feel good again.
For me it’s a regular workday. I will also go to the dentist with my 14-year-old to get some information for braces.
Other than that, a walking workout and some UB again. I guess through my very light weights I am using it should be ok to do UB every day at the moment.
What are you up to? Please share if you feel like it.
Wishing all a beautiful Wednesday.