Our latest free article is all about running! It discusses the ways running can benefit your body and mind — plus tips and tricks for getting started if you’re new to (or getting back into) running. Find out why you should lace up your running shoes to live a longer, happier, and stronger life.

Even small acts of kindness can make a big difference in someone else’s life. Over on FB Plus, get inspired to lend a helping hand with this article on assisting others, which includes examples of simple ways you can help someone out this week.