Today’s expert articles are about how we view health and exercise in general. Our free article is about cultivating a healthy “exercise identity.” Learn how to improve your motivation and sense of self-worth by changing how you view your relationship to exercise. 

For FB Plus users, learn more about the “Health at Every Size” philosophy: the social movement to shift society toward a body-neutral stance and move away from weight loss as a primary health goal.

We have a lot of new, thoughtful mental wellness articles coming your way. What topics would you like to see next from our mental health experts? 🧠